Explore your movement and connect to your body on a deeper level with this DIY stretch class with Kelsey. You will begin the class with guided breath work, then you are guided to explore different stretches that will help release your shoulders, spine and hips. The goal of this class is for you t...

Join Kelsey in a 30min posterior chain focused class. If you are new to the term "posterior chain" it refers to the whole back line of the body, i.e., shoulder girdle, back extensors, glutes, hamstrings, etc. There is a good combo of both stretch and strength in this class that will leaving your ...

Kelsey guides you through a 30 minute class that helps you to connect to your hips and spine, and restore mobility through the joints within the hip/spine complex. As always with B2B classes you start and finish with guided breath work that builds lung capacity and helps to regulate your nervous ...

Join Kelsey for a 40min B2B Flow that is a full body workout, with an emphasis on sidebody and glutes. As always these classes start and end with breath work techniques that help prepare your body to move and regulate your nervous system.

This 25 minute class hyper-focuses on releasing tension in the neck and low-back while incorporating breath work techniques at the beginning and end. Wind down or start your day with this session!

This prop-less, 30 minute class is designed to connect you to your breath
and down-regulate your nervous system. It is ideal to do this class to wind down at the end of your day, or if you are feeling like you need to gently move stagnant energy out of your body. The majority of the movements ...

This prop-less, 30 minute class is designed to connect you to your breath and strengthen your lung capacity through the initial warm-up. You will then move into an active full body, Pilates based class with a focus on core, legs and arms where you will up-regulate your breath and nervous system t...

Joanna guides you through an advanced level, prop-less Pilates Mat Flow. This class builds heat in all the right places and leaves you feeling taller and stronger.

Props: Barre (countertop of chair back)
Join Becky for a foundational barre class that is great for those brand new to barre and looking to slowly progress their way into more advanced classes.

Join Rachel for this beginner mat class that translates the foundational core work into bridging and plank series. True to Rachel style, also expect good release work throughout the session. No props needed for this class.

Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day!

Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.

Prop: Chair
This dynamic full body flow targets all the right spots and gets you feeling the burn in just 25 minutes. You will go from standing to kneeling work and finish up with a quick stretch. Enjoy!

Props: Chair
Kelsey guides you through a restorative full length stretch class that can be easily done at your desk for a proper midday break.

Props: Theraband and Foam Roller
Rachel leads a focused class inspired by her many students who are looking for extra knee and hip stability. This is great for those who are rehabbing these specific areas or those simple looking to safely strengthen these very important joints.

Join Kelsey for a juicy, full body Restorative Stretch Flow. This class pays extra attention to stretching the inner thighs and creating more mobility to the mid-back. Enjoy!

Props: Hand Weights
Ready for a quick full body burn?! Kelsey teaches an accelerated paced class that incorporated hand weights throughout the flow for a firy, full body sequence.

Props: Magic Circle
Becky leads you through a ring-focused Pilates Mat Flow that is sure to get you feeling the burn in all the right places!

Props: hand weights and make shift barre
Join Becky is an accelerated paced Barre class that is sure to give you that strong and toned feeling a good barre class tends to do. The hand weights are incorporated into the warm-up, then on to the shake inducing barre work, then she finishes it all up...

Becky joins the Move With On-Demand teaching staff and teaches a lovely, level 1/2 Pilates Mat Flow that is a great combination of both strength and stretch.

Join Kelsey in a level 2, accelerated Mat class that starts by building core strength then flows into a fun rotation bridge sequence into sidebody work hits both the glutes and obliques. This is a fun, flowy class Move With is known for!

Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!

Prop: Magic Circle
Joanna guides you through a toning full body class that includes standing balance and deep core work.

Prop: Chair
Rachel guides you through a restorative class that focuses on opening up the hips and shoulders. You can use this class as a feel good break after spending too much time seated at your desk.