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20min Free Flow (FLEX)

Full Length Classes • 20m

Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!

Tags
20 MINUTES, BARRE, PILATES, ACTIVE FLEXIBILITY, NO EQUIPMENT USED, FULL BODY, ALL LEVELS, FLEX

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