23min Pilates Mat Flow (FLEX + FLOW)
Full Length Classes
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23m
Prop: Magic Circle
Joanna guides you through a toning full body class that includes standing balance and deep core work.
Up Next in Full Length Classes
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25min Restorative Stretch (EXPAND)
Prop: Chair
Rachel guides you through a restorative class that focuses on opening up the hips and shoulders. You can use this class as a feel good break after spending too much time seated at your desk. -
30min Pilates Mat Flow (FLOW)
Rachel guides you through a level 2 flow with an emphasis on the side body. This class incorporates a lovely mix of both toning and releasing elements that will leave you feeling stronger and more connected to your body.
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40min Free Flow (FLOW)
Prop: Chair (make-shift barre)
Kelsey teaches a fun, propless Free Flow class that incorporates all the best elements of Barre, Pilates Mat and Active Flexibility. All you need is your make-shift barre, some open space and 40 minutes to fully connect in with your body. Enjoy!
