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Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

40min Free Flow (FLOW)

Full Length Classes • 41m

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  • 60min LIVE Free Flow (FLEX)

    Props: Barre, Sliders and Hand weights
    This LIVE recorded class taught by Kelsey is a burner! In her signature Free Flow class, sliders and hand weights are used to amp up the sculpt and the fun. Barre, Pilates and active flexibility components make up this 60 minute, full body class.

  • 45min Pilates Mat (FLEX + FLOW)

    Props: Hand weights
    Karen guides you through an accelerated Pilates Mat class that includes use of hand weights for an added toning element. The class starts standing then eventually makes its way down to the floor and is a fluid combination of traditional mat work mixed with more fitness focused...

  • 40min Pilates Mat + Cardio (FLEX)

    Join Kelsey for an accelerated Pilates Mat class with bursts of cardio intervals added throughout the session. This is a full body workout with no props needed. Be prepared to sweat and have fun with the challenge!