30min Pilates Mat Flow (FLOW)
Full Length Classes
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31m
Rachel guides you through a level 2 flow with an emphasis on the side body. This class incorporates a lovely mix of both toning and releasing elements that will leave you feeling stronger and more connected to your body.
Up Next in Full Length Classes
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40min Free Flow (FLOW)
Prop: Chair (make-shift barre)
Kelsey teaches a fun, propless Free Flow class that incorporates all the best elements of Barre, Pilates Mat and Active Flexibility. All you need is your make-shift barre, some open space and 40 minutes to fully connect in with your body. Enjoy! -
60min LIVE Free Flow (FLEX)
Props: Barre, Sliders and Hand weights
This LIVE recorded class taught by Kelsey is a burner! In her signature Free Flow class, sliders and hand weights are used to amp up the sculpt and the fun. Barre, Pilates and active flexibility components make up this 60 minute, full body class. -
45min Pilates Mat (FLEX + FLOW)
Props: Hand weights
Karen guides you through an accelerated Pilates Mat class that includes use of hand weights for an added toning element. The class starts standing then eventually makes its way down to the floor and is a fluid combination of traditional mat work mixed with more fitness focused...
