30min. Posterior Connection
Full Length Classes
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27m
Join Kelsey in a 30min posterior chain focused class. If you are new to the term "posterior chain" it refers to the whole back line of the body, i.e., shoulder girdle, back extensors, glutes, hamstrings, etc. There is a good combo of both stretch and strength in this class that will leaving your feeling taller and more connected to your body. Enjoy!
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Breath to Body: Hip Connect and Resto...
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Breath to Body : Flow
Join Kelsey for a 40min B2B Flow that is a full body workout, with an emphasis on sidebody and glutes. As always these classes start and end with breath work techniques that help prepare your body to move and regulate your nervous system.
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Breath to Body : Down-Regulate (Neck ...
This 25 minute class hyper-focuses on releasing tension in the neck and low-back while incorporating breath work techniques at the beginning and end. Wind down or start your day with this session!
