Breath to Body: Hip Connect and Restore (30min)
Full Length Classes
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30m
Kelsey guides you through a 30 minute class that helps you to connect to your hips and spine, and restore mobility through the joints within the hip/spine complex. As always with B2B classes you start and finish with guided breath work that builds lung capacity and helps to regulate your nervous system.
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Breath to Body : Flow
Join Kelsey for a 40min B2B Flow that is a full body workout, with an emphasis on sidebody and glutes. As always these classes start and end with breath work techniques that help prepare your body to move and regulate your nervous system.
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Breath to Body : Down-Regulate (Neck ...
This 25 minute class hyper-focuses on releasing tension in the neck and low-back while incorporating breath work techniques at the beginning and end. Wind down or start your day with this session!
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Breath to Body : Down-Regulate
This prop-less, 30 minute class is designed to connect you to your breath
and down-regulate your nervous system. It is ideal to do this class to wind down at the end of your day, or if you are feeling like you need to gently move stagnant energy out of your body. The majority of the movements ...
