Breath to Body : Down-Regulate
Full Length Classes
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32m
This prop-less, 30 minute class is designed to connect you to your breath
and down-regulate your nervous system. It is ideal to do this class to wind down at the end of your day, or if you are feeling like you need to gently move stagnant energy out of your body. The majority of the movements performed are focused on mobility and flexibility and staying focused on your breath. You will ideally leave this class feeling relaxed and reconnected to your true self.
Up Next in Full Length Classes
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Breath to Body : Up-Regulate
This prop-less, 30 minute class is designed to connect you to your breath and strengthen your lung capacity through the initial warm-up. You will then move into an active full body, Pilates based class with a focus on core, legs and arms where you will up-regulate your breath and nervous system t...
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20min Pilates Mat Flow (FLEX)
Joanna guides you through an advanced level, prop-less Pilates Mat Flow. This class builds heat in all the right places and leaves you feeling taller and stronger.
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20min Intro to Barre (FOUNDATION)
Props: Barre (countertop of chair back)
Join Becky for a foundational barre class that is great for those brand new to barre and looking to slowly progress their way into more advanced classes.
