Breath to Body : Up-Regulate
Full Length Classes
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34m
This prop-less, 30 minute class is designed to connect you to your breath and strengthen your lung capacity through the initial warm-up. You will then move into an active full body, Pilates based class with a focus on core, legs and arms where you will up-regulate your breath and nervous system to build strength. Expect to build heat and maybe get a little sweaty, but you will cap the class off by reconnecting to your breath and allowing your nervous system to drop back down.
Up Next in Full Length Classes
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20min Pilates Mat Flow (FLEX)
Joanna guides you through an advanced level, prop-less Pilates Mat Flow. This class builds heat in all the right places and leaves you feeling taller and stronger.
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20min Intro to Barre (FOUNDATION)
Props: Barre (countertop of chair back)
Join Becky for a foundational barre class that is great for those brand new to barre and looking to slowly progress their way into more advanced classes. -
25min Pilates Mat Flow (FOUNDATION)
Join Rachel for this beginner mat class that translates the foundational core work into bridging and plank series. True to Rachel style, also expect good release work throughout the session. No props needed for this class.
