25min Pilates Mat Flow (FOUNDATION)
Full Length Classes
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26m
Join Rachel for this beginner mat class that translates the foundational core work into bridging and plank series. True to Rachel style, also expect good release work throughout the session. No props needed for this class.
Up Next in Full Length Classes
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30min Free Flow (FLEX & FLOW)
Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day! -
20min Pilates Mat Flow (FLEX)
Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.
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25min Standing Barre Flow (FLEX + FLOW)
Prop: Chair
This dynamic full body flow targets all the right spots and gets you feeling the burn in just 25 minutes. You will go from standing to kneeling work and finish up with a quick stretch. Enjoy!
