20min Pilates Mat Flow (FLEX)
Full Length Classes
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21m
Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.
Up Next in Full Length Classes
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25min Standing Barre Flow (FLEX + FLOW)
Prop: Chair
This dynamic full body flow targets all the right spots and gets you feeling the burn in just 25 minutes. You will go from standing to kneeling work and finish up with a quick stretch. Enjoy! -
30min. Chair Stretch (EXPAND)
Props: Chair
Kelsey guides you through a restorative full length stretch class that can be easily done at your desk for a proper midday break. -
30min. Hip, Knee and Glute Stability ...
Props: Theraband and Foam Roller
Rachel leads a focused class inspired by her many students who are looking for extra knee and hip stability. This is great for those who are rehabbing these specific areas or those simple looking to safely strengthen these very important joints.
