30min. Chair Stretch (EXPAND)
Full Length Classes
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29m
Props: Chair
Kelsey guides you through a restorative full length stretch class that can be easily done at your desk for a proper midday break.
Up Next in Full Length Classes
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30min. Hip, Knee and Glute Stability ...
Props: Theraband and Foam Roller
Rachel leads a focused class inspired by her many students who are looking for extra knee and hip stability. This is great for those who are rehabbing these specific areas or those simple looking to safely strengthen these very important joints. -
30min Restorative Stretch Flow (EXPAND)
Join Kelsey for a juicy, full body Restorative Stretch Flow. This class pays extra attention to stretching the inner thighs and creating more mobility to the mid-back. Enjoy!
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30min Free Flow (FLEX)
Props: Hand Weights
Ready for a quick full body burn?! Kelsey teaches an accelerated paced class that incorporated hand weights throughout the flow for a firy, full body sequence.
