30min. Hip, Knee and Glute Stability (FOCUS)
Full Length Classes
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30m
Props: Theraband and Foam Roller
Rachel leads a focused class inspired by her many students who are looking for extra knee and hip stability. This is great for those who are rehabbing these specific areas or those simple looking to safely strengthen these very important joints.
Up Next in Full Length Classes
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30min Restorative Stretch Flow (EXPAND)
Join Kelsey for a juicy, full body Restorative Stretch Flow. This class pays extra attention to stretching the inner thighs and creating more mobility to the mid-back. Enjoy!
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30min Free Flow (FLEX)
Props: Hand Weights
Ready for a quick full body burn?! Kelsey teaches an accelerated paced class that incorporated hand weights throughout the flow for a firy, full body sequence. -
28min Pilates Mat Flow (FLEX)
Props: Magic Circle
Becky leads you through a ring-focused Pilates Mat Flow that is sure to get you feeling the burn in all the right places!
