30min Restorative Stretch Flow (EXPAND)
Full Length Classes
•
26m
Join Kelsey for a juicy, full body Restorative Stretch Flow. This class pays extra attention to stretching the inner thighs and creating more mobility to the mid-back. Enjoy!
Up Next in Full Length Classes
-
30min Free Flow (FLEX)
Props: Hand Weights
Ready for a quick full body burn?! Kelsey teaches an accelerated paced class that incorporated hand weights throughout the flow for a firy, full body sequence. -
28min Pilates Mat Flow (FLEX)
Props: Magic Circle
Becky leads you through a ring-focused Pilates Mat Flow that is sure to get you feeling the burn in all the right places! -
25min Free Flow (FLEX & FLOW)
Props: hand weights and make shift barre
Join Becky is an accelerated paced Barre class that is sure to give you that strong and toned feeling a good barre class tends to do. The hand weights are incorporated into the warm-up, then on to the shake inducing barre work, then she finishes it all up...