25min Free Flow (FLEX & FLOW)
Full Length Classes
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26m
Props: hand weights and make shift barre
Join Becky is an accelerated paced Barre class that is sure to give you that strong and toned feeling a good barre class tends to do. The hand weights are incorporated into the warm-up, then on to the shake inducing barre work, then she finishes it all up with some mat based core work and stretching. Enjoy!
Up Next in Full Length Classes
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25min Pilates Mat Flow (FLOW)
Becky joins the Move With On-Demand teaching staff and teaches a lovely, level 1/2 Pilates Mat Flow that is a great combination of both strength and stretch.
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25min Pilates Mat Flow (FLOW)
Join Kelsey in a level 2, accelerated Mat class that starts by building core strength then flows into a fun rotation bridge sequence into sidebody work hits both the glutes and obliques. This is a fun, flowy class Move With is known for!
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20min Free Flow (FLEX)
Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!
