25min Pilates Mat Flow (FLOW)
Full Length Classes
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26m
Join Kelsey in a level 2, accelerated Mat class that starts by building core strength then flows into a fun rotation bridge sequence into sidebody work hits both the glutes and obliques. This is a fun, flowy class Move With is known for!
Up Next in Full Length Classes
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20min Free Flow (FLEX)
Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!
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23min Pilates Mat Flow (FLEX + FLOW)
Prop: Magic Circle
Joanna guides you through a toning full body class that includes standing balance and deep core work. -
25min Restorative Stretch (EXPAND)
Prop: Chair
Rachel guides you through a restorative class that focuses on opening up the hips and shoulders. You can use this class as a feel good break after spending too much time seated at your desk.
