Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

Start your free trial Learn more

Already subscribed? Sign in

25min Standing Barre Flow (FLEX + FLOW)

Full Length Classes • 24m

Prop: Chair
This dynamic full body flow targets all the right spots and gets you feeling the burn in just 25 minutes. You will go from standing to kneeling work and finish up with a quick stretch. Enjoy!

Tags
25 MINUTES, BARRE, FULL BODY, BOOTY, ABS, SCULPT, FLOW, INTERMEDIATE

Up Next in Full Length Classes

  • 30min. Chair Stretch (EXPAND)
    29:53
    30min. Chair Stretch (EXPAND)

    30min. Chair Stretch (EXPAND)

    Props: Chair
    Kelsey guides you through a restorative full length stretch class that can be easily done at your desk for a proper midday break.

  • 30min. Hip, Knee and Glute Stability ...
    30:13
    30min. Hip, Knee and Glute Stability ...

    30min. Hip, Knee and Glute Stability ...

    Props: Theraband and Foam Roller
    Rachel leads a focused class inspired by her many students who are looking for extra knee and hip stability. This is great for those who are rehabbing these specific areas or those simple looking to safely strengthen these very important joints.

  • 30min Restorative Stretch Flow (EXPAND)
    26:59
    30min Restorative Stretch Flow (EXPAND)

    30min Restorative Stretch Flow (EXPAND)

    Join Kelsey for a juicy, full body Restorative Stretch Flow. This class pays extra attention to stretching the inner thighs and creating more mobility to the mid-back. Enjoy!

×