30min Free Flow (FLEX & FLOW)
Full Length Classes
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29m
Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day!
Up Next in Full Length Classes
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20min Pilates Mat Flow (FLEX)
Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.
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25min Standing Barre Flow (FLEX + FLOW)
Prop: Chair
This dynamic full body flow targets all the right spots and gets you feeling the burn in just 25 minutes. You will go from standing to kneeling work and finish up with a quick stretch. Enjoy! -
30min. Chair Stretch (EXPAND)
Props: Chair
Kelsey guides you through a restorative full length stretch class that can be easily done at your desk for a proper midday break.
