Breath to Body : Down-Regulate (Neck & Low Back Release)
Full Length Classes
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25m
This 25 minute class hyper-focuses on releasing tension in the neck and low-back while incorporating breath work techniques at the beginning and end. Wind down or start your day with this session!
Up Next in Full Length Classes
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Breath to Body : Down-Regulate
This prop-less, 30 minute class is designed to connect you to your breath
and down-regulate your nervous system. It is ideal to do this class to wind down at the end of your day, or if you are feeling like you need to gently move stagnant energy out of your body. The majority of the movements ... -
Breath to Body : Up-Regulate
This prop-less, 30 minute class is designed to connect you to your breath and strengthen your lung capacity through the initial warm-up. You will then move into an active full body, Pilates based class with a focus on core, legs and arms where you will up-regulate your breath and nervous system t...
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20min Pilates Mat Flow (FLEX)
Joanna guides you through an advanced level, prop-less Pilates Mat Flow. This class builds heat in all the right places and leaves you feeling taller and stronger.
