Pilates on Move With On-Demand is based on the original work and principles of Joseph Pilates, but with a modern twist. We focus on proper bio-mechanic form and alignment and with regular practice it will increase balance, promote comprehensive strength and establish an elongated frame.

Subscribe Share
  • 30min. Posterior Connection

    Join Kelsey in a 30min posterior chain focused class. If you are new to the term "posterior chain" it refers to the whole back line of the body, i.e., shoulder girdle, back extensors, glutes, hamstrings, etc. There is a good combo of both stretch and strength in this class that will leaving your ...

  • 10min. Express Arms (FLEX & FOCUS)

    Get a quick arm pump with this Express class. Kelsey flows through an accelerated workout using just hand weights and her mat. You will strengthen chest, triceps, biceps and shoulders with this class. Feel the burn!

  • 15min. Core with Ball (FOCUS)

    Props: ball
    Join Kelsey for a quick and targeted 15 minute core focused class. The ball is not necessary but definitely helps to ignite the burn!

  • Breath to Body : Flow

    Join Kelsey for a 40min B2B Flow that is a full body workout, with an emphasis on sidebody and glutes. As always these classes start and end with breath work techniques that help prepare your body to move and regulate your nervous system.

  • 15min. Bridge Variations (FOCUS)

    Join Joanna for an express bridge focused class. She begins the class by breaking down the basics of doing a bridge, then works between teaching the bridge through an articulating spine and a neutral spine. Expect to learn the mechanics of doing a bridge plus feel the work in your lower body.

  • 12min Express Lower Body Flow (FOCUS + FLOW)

    Becky guides you through an express lower body flow where the session starts with a deep stretch then transitions into focused glute, hip, and quadricep work.

  • 15min Seated Arms (FOCUS)

    Rachel teaches a fun arm focused class using small hand weights. This is a great class if you are short on time or space and looking for a quick arm toning sequence.

  • 20min Pilates Mat Flow (FLEX)

    Joanna guides you through an advanced level, prop-less Pilates Mat Flow. This class builds heat in all the right places and leaves you feeling taller and stronger.

  • 15min Prenatal Warm-up (FOCUS + FLOW)

    Props: Stability Ball
    Join Kelsey for a prenatal safe, but accessible to all, class that incorporates the use of a stability ball. The ball helps to support the changing body, but still provide a challenge with stability and movement. Enjoy!

  • 13min Pilates Mat Flow (FOCUS + FLOW)

    This propless, arm focused class with Joanna is a great to stack on after your morning walk, or do for a quick sculpt while away on vacation. Quick and effective!

  • 18min Pilates Mat Flow (FLEX + FLOW)

    Props: Magic Circle
    Becky brings an advanced Magic Circle Flow that is not for the faint of heart. If you are looking for a sculpting class that your whole body will feel in under 20 minutes, this is the class for you!

  • 25min Pilates Mat Flow (FOUNDATION)

    Join Rachel for this beginner mat class that translates the foundational core work into bridging and plank series. True to Rachel style, also expect good release work throughout the session. No props needed for this class.

  • 18min Pilates Mat Flow (FOUNDATION)

    Joanna guides you through an introduction to Pilates Mat with a focus on the fundamentals like breath and spinal alignment, but in true Joanna style, deep core connection and atheticism. No props needed for this class!

  • 18min Pilates Mat Flow (FOUNDATION)

    Becky teachers this Foundational Pilates mat class in her own unique style - lots of focus on the core and spinal articulation. No props needed!

  • 30min Free Flow (FLEX & FLOW)

    Props: Makeshift Barre, hand weights, sliders
    Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day!

  • 12min Express Core Flex (FLEX)

    This accelerated paced Express Flex Class is guaranteed to get your blood flowing and core fired up. Kelsey teaches a non-traditional sequence that involves a lot of time spent on all fours. If you have wrist issues or pain with planking please modify.

  • 10min Express Core Flow (FLOW)

    Kelsey flows through a level 2 core focused mat class that incorporates a creative twist on classic Pilates mat movements.

  • 15min Foundational Core (FOUNDATION)

    Join Kelsey as she guides you through an Express Pilates Mat Basics class where you will connect breath to deep abdominal work. This a great for beginners and those wanting to reconnect with Pilates Principles.

  • 10min Breath + Alignment (FOUNDATION)

    This tutorial led by Kelsey is ideal for those brand new to Pilates or those wanting a refresher on the foundations of the Pilates practice. Kelsey walks you through how to find neutral spine and neutral pelvis and incorporate breath work into each movement. A foam roller is used in this session,...

  • 20min Pilates Mat Flow (FLEX)

    Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.

  • 20min Pilates Mat Flow (EXPAND)

    Joanna leads you through a restorative flow that places emphasis on elongating the body, but per Joanna style, she still manages to sneak in some functional core work.

  • 15min. Pilates Mat Flow (FLOW)

    Props: Chair
    Join Kelsey for an Express Pilates Mat Flow using just a chair. This quick class is ab focused and an easy option for a workout from home.

  • 15min. Glute Activation (FOCUS)

    Props: Resistance Loop
    This class is a great Express session focused on glute activation and pelvic stability. If you are looking to strengthen your hips is an effective way join Kelsey for this class.

  • 30min. Hip, Knee and Glute Stability (FOCUS)

    Props: Theraband and Foam Roller
    Rachel leads a focused class inspired by her many students who are looking for extra knee and hip stability. This is great for those who are rehabbing these specific areas or those simple looking to safely strengthen these very important joints.