30min Free Flow (FLEX & FLOW)
Pilates
•
29m
Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day!
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12min Express Core Flex (FLEX)
This accelerated paced Express Flex Class is guaranteed to get your blood flowing and core fired up. Kelsey teaches a non-traditional sequence that involves a lot of time spent on all fours. If you have wrist issues or pain with planking please modify.
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10min Express Core Flow (FLOW)
Kelsey flows through a level 2 core focused mat class that incorporates a creative twist on classic Pilates mat movements.
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15min Foundational Core (FOUNDATION)
Join Kelsey as she guides you through an Express Pilates Mat Basics class where you will connect breath to deep abdominal work. This a great for beginners and those wanting to reconnect with Pilates Principles.
