15min Foundational Core (FOUNDATION)
Pilates • 14m
Join Kelsey as she guides you through an Express Pilates Mat Basics class where you will connect breath to deep abdominal work. This a great for beginners and those wanting to reconnect with Pilates Principles.
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10min Breath + Alignment (FOUNDATION)
This tutorial led by Kelsey is ideal for those brand new to Pilates or those wanting a refresher on the foundations of the Pilates practice. Kelsey walks you through how to find neutral spine and neutral pelvis and incorporate breath work into each movement. A foam roller is used in this session,...
20min Pilates Mat Flow (FLEX)
Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.
20min Pilates Mat Flow (EXPAND)
Joanna leads you through a restorative flow that places emphasis on elongating the body, but per Joanna style, she still manages to sneak in some functional core work.