10min Breath + Alignment (FOUNDATION)
Pilates
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13m
This tutorial led by Kelsey is ideal for those brand new to Pilates or those wanting a refresher on the foundations of the Pilates practice. Kelsey walks you through how to find neutral spine and neutral pelvis and incorporate breath work into each movement. A foam roller is used in this session, but not necessary.
Up Next in Pilates
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20min Pilates Mat Flow (FLEX)
Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.
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20min Pilates Mat Flow (EXPAND)
Joanna leads you through a restorative flow that places emphasis on elongating the body, but per Joanna style, she still manages to sneak in some functional core work.
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15min. Pilates Mat Flow (FLOW)
Props: Chair
Join Kelsey for an Express Pilates Mat Flow using just a chair. This quick class is ab focused and an easy option for a workout from home.
