15min. Pilates Mat Flow (FLOW)
Pilates
•
15m
Props: Chair
Join Kelsey for an Express Pilates Mat Flow using just a chair. This quick class is ab focused and an easy option for a workout from home.
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15min. Glute Activation (FOCUS)
Props: Resistance Loop
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30min. Hip, Knee and Glute Stability ...
Props: Theraband and Foam Roller
Rachel leads a focused class inspired by her many students who are looking for extra knee and hip stability. This is great for those who are rehabbing these specific areas or those simple looking to safely strengthen these very important joints. -
15min. Pilates Mat Flow (FLOW)
Props: Theraband
This express class with Rachel is a great add on session post-cardio or after finishing any other workout, but are looking for a little bit more abs, arms and stretching. It’s quick and effective, and a great finisher!
