15min. Pilates Mat Flow (FLOW)
Pilates
•
15m
Props: Theraband
This express class with Rachel is a great add on session post-cardio or after finishing any other workout, but are looking for a little bit more abs, arms and stretching. It’s quick and effective, and a great finisher!
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20min. Pilates Mat Flow (FOCUS & FLOW)
Prop: Yoga Block
Becky teaches a balanced focused Pilates based mat class that incorporates the use of a yoga block through the duration of the class. This creative class will keep you on your toes, literally and figuratively. Enjoy! -
15min Express Arms (FOCUS)
Props: Hand Weights
Kelsey leads you through an express arm focused class that includes a fun variation on a classical reformer Pilates sequence. If you are looking to target the whole upper body, this class is for you! -
28min Pilates Mat Flow (FLEX)
Props: Magic Circle
Becky leads you through a ring-focused Pilates Mat Flow that is sure to get you feeling the burn in all the right places!
