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15min Express Arms (FOCUS)
Pilates • 15m
Props: Hand Weights
Kelsey leads you through an express arm focused class that includes a fun variation on a classical reformer Pilates sequence. If you are looking to target the whole upper body, this class is for you!
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28min Pilates Mat Flow (FLEX)
Becky leads you through a ring-focused Pilates Mat Flow that is sure to get you feeling the burn in all the right places!
25min Pilates Mat Flow (FLOW)
Becky joins the Move With On-Demand teaching staff and teaches a lovely, level 1/2 Pilates Mat Flow that is a great combination of both strength and stretch.
20min Free Flow (FLEX)
Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!