20min Free Flow (FLEX)
Pilates
•
20m
Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!
Up Next in Pilates
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25min Pilates Mat Flow (FLOW)
Join Kelsey in a level 2, accelerated Mat class that starts by building core strength then flows into a fun rotation bridge sequence into sidebody work hits both the glutes and obliques. This is a fun, flowy class Move With is known for!
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30min Pilates Mat Flow (FLOW)
Rachel guides you through a level 2 flow with an emphasis on the side body. This class incorporates a lovely mix of both toning and releasing elements that will leave you feeling stronger and more connected to your body.
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15min Accelerated Core (FOCUS)
All abs! Joanna targets all of your abs in this express class. You will transition between classic Pilates based core work to functional plank and side lying variations.
