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25min Pilates Mat Flow (FLOW)

Pilates • 26m

Join Kelsey in a level 2, accelerated Mat class that starts by building core strength then flows into a fun rotation bridge sequence into sidebody work hits both the glutes and obliques. This is a fun, flowy class Move With is known for!

Tags
25 MINUTES, PILATES, NO EQUIPMENT USED, FULL BODY, INTERMEDIATE, FLOW

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