30min Pilates Mat Flow (FLOW)
Pilates • 31m
Rachel guides you through a level 2 flow with an emphasis on the side body. This class incorporates a lovely mix of both toning and releasing elements that will leave you feeling stronger and more connected to your body.
Up Next in Pilates
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15min Accelerated Core (FOCUS)
All abs! Joanna targets all of your abs in this express class. You will transition between classic Pilates based core work to functional plank and side lying variations.
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23min Pilates Mat Flow (FLEX + FLOW)
Prop: Magic Circle
Joanna guides you through a toning full body class that includes standing balance and deep core work. -
15min Lateral Line Strength (FOCUS + ...
This side-body focused class with Kelsey incorporates moves like Mermaid and Side Bend to strengthen the shoulders, lats, obliques, outer hips and glutes. This is a great class to do if you are short on time and looking to target a specific area.
