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30min Pilates Mat Flow (FLOW)

Pilates • 31m

Rachel guides you through a level 2 flow with an emphasis on the side body. This class incorporates a lovely mix of both toning and releasing elements that will leave you feeling stronger and more connected to your body.

Tags
31 MINUTES, NO EQUIPMENT USED, PILATES, STRENGTH TRAINING, FULL BODY, ALL LEVELS, FLOW

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