15min Accelerated Core (FOCUS)
Pilates
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15m
All abs! Joanna targets all of your abs in this express class. You will transition between classic Pilates based core work to functional plank and side lying variations.
Up Next in Pilates
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23min Pilates Mat Flow (FLEX + FLOW)
Prop: Magic Circle
Joanna guides you through a toning full body class that includes standing balance and deep core work. -
15min Lateral Line Strength (FOCUS + ...
This side-body focused class with Kelsey incorporates moves like Mermaid and Side Bend to strengthen the shoulders, lats, obliques, outer hips and glutes. This is a great class to do if you are short on time and looking to target a specific area.
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40min Free Flow (FLOW)
Prop: Chair (make-shift barre)
Kelsey teaches a fun, propless Free Flow class that incorporates all the best elements of Barre, Pilates Mat and Active Flexibility. All you need is your make-shift barre, some open space and 40 minutes to fully connect in with your body. Enjoy!
