15min Lateral Line Strength (FOCUS + FLOW)
Pilates
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13m
This side-body focused class with Kelsey incorporates moves like Mermaid and Side Bend to strengthen the shoulders, lats, obliques, outer hips and glutes. This is a great class to do if you are short on time and looking to target a specific area.
Up Next in Pilates
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40min Free Flow (FLOW)
Prop: Chair (make-shift barre)
Kelsey teaches a fun, propless Free Flow class that incorporates all the best elements of Barre, Pilates Mat and Active Flexibility. All you need is your make-shift barre, some open space and 40 minutes to fully connect in with your body. Enjoy! -
60min LIVE Free Flow (FLEX)
Props: Barre, Sliders and Hand weights
This LIVE recorded class taught by Kelsey is a burner! In her signature Free Flow class, sliders and hand weights are used to amp up the sculpt and the fun. Barre, Pilates and active flexibility components make up this 60 minute, full body class. -
15min Advanced Core (FLEX + FOCUS)
Props: Fitball (or rolled up towel)
This express class targets the deep core muscles using a fit ball or rolled up towel. Kelsey puts a twist on Classic Pilates mat work to create this accelerated class, which is great to combine with another focused express class.
