60min LIVE Free Flow (FLEX)
Pilates
•
55m
Props: Barre, Sliders and Hand weights
This LIVE recorded class taught by Kelsey is a burner! In her signature Free Flow class, sliders and hand weights are used to amp up the sculpt and the fun. Barre, Pilates and active flexibility components make up this 60 minute, full body class.
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15min Express Arms (FOCUS)
Props: Hand weights
If you are looking for a quick, arm focused session this is the class for you! Karen uses hand weights to target all muscles of the arm, and also sneaks in some stretching and balance work too. -
45min Pilates Mat (FLEX + FLOW)
Props: Hand weights
Karen guides you through an accelerated Pilates Mat class that includes use of hand weights for an added toning element. The class starts standing then eventually makes its way down to the floor and is a fluid combination of traditional mat work mixed with more fitness focused...
