15min Express Arms (FOCUS)
Pilates
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16m
Props: Hand weights
If you are looking for a quick, arm focused session this is the class for you! Karen uses hand weights to target all muscles of the arm, and also sneaks in some stretching and balance work too.
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45min Pilates Mat (FLEX + FLOW)
Props: Hand weights
Karen guides you through an accelerated Pilates Mat class that includes use of hand weights for an added toning element. The class starts standing then eventually makes its way down to the floor and is a fluid combination of traditional mat work mixed with more fitness focused... -
40min Pilates Mat + Cardio (FLEX)
Join Kelsey for an accelerated Pilates Mat class with bursts of cardio intervals added throughout the session. This is a full body workout with no props needed. Be prepared to sweat and have fun with the challenge!
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LIVE 45min Free Flow (FLEX + FLOW)
Props: hand weights, fitball, barre (countertop or chair)
Kelsey’s signature Free Flow class is a dynamic combination of Pilates, barre and active stretching. This is a fun, full body class that will leave you feeling accomplished and a little sweaty at the end.
