Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

45min Pilates Mat (FLEX + FLOW)

Pilates • 46m

Up Next in Pilates

  • 40min Pilates Mat + Cardio (FLEX)

    Join Kelsey for an accelerated Pilates Mat class with bursts of cardio intervals added throughout the session. This is a full body workout with no props needed. Be prepared to sweat and have fun with the challenge!

  • LIVE 45min Free Flow (FLEX + FLOW)

    Props: hand weights, fitball, barre (countertop or chair)
    Kelsey’s signature Free Flow class is a dynamic combination of Pilates, barre and active stretching. This is a fun, full body class that will leave you feeling accomplished and a little sweaty at the end.

  • 40min LIVE Pilates Mat (FLOW)

    **No props needed for this class
    Join Joanna for a previously recorded livestream class that is the perfect mix of deep core work, juicy stretching and classic Pilates mat movements.