Join Kelsey for an accelerated Pilates Mat class with bursts of cardio intervals added throughout the session. This is a full body workout with no props needed. Be prepared to sweat and have fun with the challenge!
Props: hand weights, fitball, barre (countertop or chair)
Kelsey’s signature Free Flow class is a dynamic combination of Pilates, barre and active stretching. This is a fun, full body class that will leave you feeling accomplished and a little sweaty at the end.