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40min LIVE Pilates Mat (FLOW)

Pilates • 42m

**No props needed for this class
Join Joanna for a previously recorded livestream class that is the perfect mix of deep core work, juicy stretching and classic Pilates mat movements.

Tags
40 MINUTES, PILATES, NO EQUIPMENT USED, LIVE, STRENGTH TRAINING, STRETCH, FULL BODY, FLOW, ALL LEVELS

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