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20min. Pilates Mat Flow (FOCUS & FLOW)

Pilates • 18m

Prop: Yoga Block
Becky teaches a balanced focused Pilates based mat class that incorporates the use of a yoga block through the duration of the class. This creative class will keep you on your toes, literally and figuratively. Enjoy!

Tags
PILATES, 20 MINUTE, FULL BODY, ALL LEVELS, BALANCE, FOCUS

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