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20min Pilates Mat Flow (FLEX)
Pilates • 21m
Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.
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20min Pilates Mat Flow (EXPAND)
Joanna leads you through a restorative flow that places emphasis on elongating the body, but per Joanna style, she still manages to sneak in some functional core work.
15min. Pilates Mat Flow (FLOW)
Join Kelsey for an Express Pilates Mat Flow using just a chair. This quick class is ab focused and an easy option for a workout from home.
15min. Glute Activation (FOCUS)
Props: Resistance Loop
This class is a great Express session focused on glute activation and pelvic stability. If you are looking to strengthen your hips is an effective way join Kelsey for this class.