Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.
Joanna leads you through a restorative flow that places emphasis on elongating the body, but per Joanna style, she still manages to sneak in some functional core work.
Props: Chair
Join Kelsey for an Express Pilates Mat Flow using just a chair. This quick class is ab focused and an easy option for a workout from home.
Props: Resistance Loop
This class is a great Express session focused on glute activation and pelvic stability. If you are looking to strengthen your hips is an effective way join Kelsey for this class.
