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20min Pilates Mat Flow (FLEX)
Pilates
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21m
Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.
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Up Next in Pilates
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20min Pilates Mat Flow (EXPAND)
Joanna leads you through a restorative flow that places emphasis on elongating the body, but per Joanna style, she still manages to sneak in some functional core work.
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15min. Pilates Mat Flow (FLOW)
Props: Chair
Join Kelsey for an Express Pilates Mat Flow using just a chair. This quick class is ab focused and an easy option for a workout from home. -
15min. Glute Activation (FOCUS)
Props: Resistance Loop
This class is a great Express session focused on glute activation and pelvic stability. If you are looking to strengthen your hips is an effective way join Kelsey for this class.