Live stream preview

Next video will start in 30 seconds

15min Foundational Core (FOUNDATION)

Close Open

10min Express Core Flow (FLOW)

Pilates • 10m

Up Next in Pilates

  • 15min Foundational Core (FOUNDATION)

    Join Kelsey as she guides you through an Express Pilates Mat Basics class where you will connect breath to deep abdominal work. This a great for beginners and those wanting to reconnect with Pilates Principles.

  • 10min Breath + Alignment (FOUNDATION)

    This tutorial led by Kelsey is ideal for those brand new to Pilates or those wanting a refresher on the foundations of the Pilates practice. Kelsey walks you through how to find neutral spine and neutral pelvis and incorporate breath work into each movement. A foam roller is used in this session,...

  • 20min Pilates Mat Flow (FLEX)

    Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.