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15min Foundational Core (FOUNDATION)

Join Kelsey as she guides you through an Express Pilates Mat Basics class where you will connect breath to deep abdominal work. This a great for be...

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10min Express Core Flow (FLOW)

Pilates • 10m

Kelsey flows through a level 2 core focused mat class that incorporates a creative twist on classic Pilates mat movements.

Tags
PILATES, 10 MINUTE, LEVEL 2, FLOW, CORE, ABS, BODY WEIGHT, EXPRESS

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  • 15min Foundational Core (FOUNDATION)
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    15min Foundational Core (FOUNDATION)

    15min Foundational Core (FOUNDATION)

    Join Kelsey as she guides you through an Express Pilates Mat Basics class where you will connect breath to deep abdominal work. This a great for beginners and those wanting to reconnect with Pilates Principles.

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    This tutorial led by Kelsey is ideal for those brand new to Pilates or those wanting a refresher on the foundations of the Pilates practice. Kelsey walks you through how to find neutral spine and neutral pelvis and incorporate breath work into each movement. A foam roller is used in this session,...

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    Joanna teaches a fun, strength base mat class that is core focused that is sure to build heat and leave you feeling strong and connected by the end.

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