Breath to Body : Flow
Pilates
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42m
Join Kelsey for a 40min B2B Flow that is a full body workout, with an emphasis on sidebody and glutes. As always these classes start and end with breath work techniques that help prepare your body to move and regulate your nervous system.
Up Next in Pilates
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15min. Bridge Variations (FOCUS)
Join Joanna for an express bridge focused class. She begins the class by breaking down the basics of doing a bridge, then works between teaching the bridge through an articulating spine and a neutral spine. Expect to learn the mechanics of doing a bridge plus feel the work in your lower body.
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12min Express Lower Body Flow (FOCUS ...
Becky guides you through an express lower body flow where the session starts with a deep stretch then transitions into focused glute, hip, and quadricep work.
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15min Seated Arms (FOCUS)
Rachel teaches a fun arm focused class using small hand weights. This is a great class if you are short on time or space and looking for a quick arm toning sequence.
