10min. Express Arms (FLEX & FOCUS)
Pilates
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12m
Get a quick arm pump with this Express class. Kelsey flows through an accelerated workout using just hand weights and her mat. You will strengthen chest, triceps, biceps and shoulders with this class. Feel the burn!
Up Next in Pilates
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15min. Core with Ball (FOCUS)
Props: ball
Join Kelsey for a quick and targeted 15 minute core focused class. The ball is not necessary but definitely helps to ignite the burn! -
Breath to Body : Flow
Join Kelsey for a 40min B2B Flow that is a full body workout, with an emphasis on sidebody and glutes. As always these classes start and end with breath work techniques that help prepare your body to move and regulate your nervous system.
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15min. Bridge Variations (FOCUS)
Join Joanna for an express bridge focused class. She begins the class by breaking down the basics of doing a bridge, then works between teaching the bridge through an articulating spine and a neutral spine. Expect to learn the mechanics of doing a bridge plus feel the work in your lower body.
