15min. Core with Ball (FOCUS)
Pilates
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16m
Props: ball
Join Kelsey for a quick and targeted 15 minute core focused class. The ball is not necessary but definitely helps to ignite the burn!
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Breath to Body : Flow
Join Kelsey for a 40min B2B Flow that is a full body workout, with an emphasis on sidebody and glutes. As always these classes start and end with breath work techniques that help prepare your body to move and regulate your nervous system.
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15min. Bridge Variations (FOCUS)
Join Joanna for an express bridge focused class. She begins the class by breaking down the basics of doing a bridge, then works between teaching the bridge through an articulating spine and a neutral spine. Expect to learn the mechanics of doing a bridge plus feel the work in your lower body.
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12min Express Lower Body Flow (FOCUS ...
Becky guides you through an express lower body flow where the session starts with a deep stretch then transitions into focused glute, hip, and quadricep work.
