25min Pilates Mat Flow (FOUNDATION)
Pilates • 26m
Join Rachel for this beginner mat class that translates the foundational core work into bridging and plank series. True to Rachel style, also expect good release work throughout the session. No props needed for this class.
Up Next in Pilates
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18min Pilates Mat Flow (FOUNDATION)
Joanna guides you through an introduction to Pilates Mat with a focus on the fundamentals like breath and spinal alignment, but in true Joanna style, deep core connection and atheticism. No props needed for this class!
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18min Pilates Mat Flow (FOUNDATION)
Becky teachers this Foundational Pilates mat class in her own unique style - lots of focus on the core and spinal articulation. No props needed!
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30min Free Flow (FLEX & FLOW)
Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day!
