18min Pilates Mat Flow (FOUNDATION)
Pilates
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18m
Becky teachers this Foundational Pilates mat class in her own unique style - lots of focus on the core and spinal articulation. No props needed!
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30min Free Flow (FLEX & FLOW)
Props: Makeshift Barre, hand weights, sliders
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12min Express Core Flex (FLEX)
This accelerated paced Express Flex Class is guaranteed to get your blood flowing and core fired up. Kelsey teaches a non-traditional sequence that involves a lot of time spent on all fours. If you have wrist issues or pain with planking please modify.
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10min Express Core Flow (FLOW)
Kelsey flows through a level 2 core focused mat class that incorporates a creative twist on classic Pilates mat movements.
