Props: Stability Ball
Join Kelsey for a prenatal safe, but accessible to all, class that incorporates the use of a stability ball. The ball helps to support the changing body, but still provide a challenge with stability and movement. Enjoy!
Props: Magic Circle
Becky brings an advanced Magic Circle Flow that is not for the faint of heart. If you are looking for a sculpting class that your whole body will feel in under 20 minutes, this is the class for you!
Join Rachel for this beginner mat class that translates the foundational core work into bridging and plank series. True to Rachel style, also expect good release work throughout the session. No props needed for this class.