15min Prenatal Warm-up (FOCUS + FLOW)
Pilates
•
14m
Props: Stability Ball
Join Kelsey for a prenatal safe, but accessible to all, class that incorporates the use of a stability ball. The ball helps to support the changing body, but still provide a challenge with stability and movement. Enjoy!
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13min Pilates Mat Flow (FOCUS + FLOW)
This propless, arm focused class with Joanna is a great to stack on after your morning walk, or do for a quick sculpt while away on vacation. Quick and effective!
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18min Pilates Mat Flow (FLEX + FLOW)
Props: Magic Circle
Becky brings an advanced Magic Circle Flow that is not for the faint of heart. If you are looking for a sculpting class that your whole body will feel in under 20 minutes, this is the class for you! -
25min Pilates Mat Flow (FOUNDATION)
Join Rachel for this beginner mat class that translates the foundational core work into bridging and plank series. True to Rachel style, also expect good release work throughout the session. No props needed for this class.
