Express

Express

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Express
  • NEW! 15min. Active Flexibility Flow (FLOW)

    Kelsey teaches an express active flexibility class that can be performed anywhere. This class is great to do before or after a workout, or even after a long day of travel. Enjoy the juiciness!

  • NEW! 15min. Bridge Variations (FOCUS)

    Join Joanna for an express bridge focused class. She begins the class by breaking down the basics of doing a bridge, then works between teaching the bridge through an articulating spine and a neutral spine. Expect to learn the mechanics of doing a bridge plus feel the work in your lower body.

  • NEW! 12min Express Lower Body Flow (FOCUS + FLOW)

    Becky guides you through an express lower body flow where the session starts with a deep stretch then transitions into focused glute, hip, and quadricep work.

  • 15min Seated Arms (FOCUS)

    Rachel teaches a fun arm focused class using small hand weights. This is a great class if you are short on time or space and looking for a quick arm toning sequence.

  • 13min Pilates Mat Flow (FOCUS + FLOW)

    This propless, arm focused class with Joanna is a great to stack on after your morning walk, or do for a quick sculpt while away on vacation. Quick and effective!

  • 18min Pilates Mat Flow (FLEX + FLOW)

    Props: Magic Circle
    Becky brings an advanced Magic Circle Flow that is not for the faint of heart. If you are looking for a sculpting class that your whole body will feel in under 20 minutes, this is the class for you!

  • 18min Pilates Mat Flow (FOUNDATION)

    Joanna guides you through an introduction to Pilates Mat with a focus on the fundamentals like breath and spinal alignment, but in true Joanna style, deep core connection and atheticism. No props needed for this class!

  • 18min Pilates Mat Flow (FOUNDATION)

    Becky teachers this Foundational Pilates mat class in her own unique style - lots of focus on the core and spinal articulation. No props needed!

  • 15min Lower Body Foam Roll - Part 2 (EXPAND)

    Props: Foam Roller
    Part 2 of the two part series, upper and lower body foam rolling with Rachel, is focused all on the lower body. Rachel helps to gently release and lubricate the glutes, hips, hamstrings and quads in this session.

  • 13min Upper Body Foam Roll - Part 1 (EXPAND)

    Props: Foam Roller
    In this 2 part foam rolling series, Rachel guides you through a juicy upper body series that releases the neck, shoulders and upper back.

  • 12min Express Core Flex (FLEX)

    This accelerated paced Express Flex Class is guaranteed to get your blood flowing and core fired up. Kelsey teaches a non-traditional sequence that involves a lot of time spent on all fours. If you have wrist issues or pain with planking please modify.

  • 10min Express Core Flow (FLOW)

    Kelsey flows through a level 2 core focused mat class that incorporates a creative twist on classic Pilates mat movements.

  • 15min Foundational Core (FOUNDATION)

    Join Kelsey as she guides you through an Express Pilates Mat Basics class where you will connect breath to deep abdominal work. This a great for beginners and those wanting to reconnect with Pilates Principles.

  • 10min Breath + Alignment (FOUNDATION)

    This tutorial led by Kelsey is ideal for those brand new to Pilates or those wanting a refresher on the foundations of the Pilates practice. Kelsey walks you through how to find neutral spine and neutral pelvis and incorporate breath work into each movement. A foam roller is used in this session,...

  • 15min. Pilates Mat Flow (FLOW)

    Props: Chair
    Join Kelsey for an Express Pilates Mat Flow using just a chair. This quick class is ab focused and an easy option for a workout from home.

  • 15min. Glute Activation (FOCUS)

    Props: Resistance Loop
    This class is a great Express session focused on glute activation and pelvic stability. If you are looking to strengthen your hips is an effective way join Kelsey for this class.

  • 15min. Pilates Mat Flow (FLOW)

    Props: Theraband
    This express class with Rachel is a great add on session post-cardio or after finishing any other workout, but are looking for a little bit more abs, arms and stretching. It’s quick and effective, and a great finisher!

  • 15min. Standing Barre Flow (FOCUS & FLOW)

    Prop: Fit Ball & Chair
    Join Becky for a lower body focused Standing Barre class. She creatively uses the fit ball in this class to target the inner thighs, glutes and hamstrings.

  • 15min Express Arms (FOCUS)

    Props: Hand Weights
    Kelsey leads you through an express arm focused class that includes a fun variation on a classical reformer Pilates sequence. If you are looking to target the whole upper body, this class is for you!

  • 12min Upper Body Stretch (EXPAND)

    Release shoulder and neck tension with this express class that can be easily done from the comfort of your work desk or dining char. This class can be used as a break durning the day to alleviate stress that builds up in the upper body.

  • 12min Stress Relief (EXPAND)

    This express session is all about the wind down and is mellow enough to be done from the comfort of your bed. This is ideal after a long stressful day or as you prepare to head to sleep at night. Enjoy!

  • 15min Accelerated Core (FOCUS)

    All abs! Joanna targets all of your abs in this express class. You will transition between classic Pilates based core work to functional plank and side lying variations.

  • 15min Lateral Line Strength (FOCUS + FLOW)

    This side-body focused class with Kelsey incorporates moves like Mermaid and Side Bend to strengthen the shoulders, lats, obliques, outer hips and glutes. This is a great class to do if you are short on time and looking to target a specific area.

  • 15min Classic Mat Flow (FLOW + FOCUS)

    Kelsey guides you through an upbeat, express class where many Classic Pilates Mat exercises like Open Leg Rocker, Teaser and Roll Over are interwoven together to create a fun, abdominal focused flow.
    ** This class is not recommended for those with any spine injuries.