Join Kelsey as she guides you through her favorite foam roller sequence to release low back and hip tension.

Kelsey guides you through a breath balancing exercise that helps to get you into a more relaxed state and strengthens your lungs. Then she layers in a guided visualization that will help bring more ease into your day.

Get a quick arm pump with this Express class. Kelsey flows through an accelerated workout using just hand weights and her mat. You will strengthen chest, triceps, biceps and shoulders with this class. Feel the burn!

Kelsey guides you through a breath activation sequence that can help boost your energy and clear your mind. It is a combination of a yogic modality called Breath of Fire with an expansive inhale. Do this before a workout or in preparation for an event that requires you to be energized.

Props: ball
Join Kelsey for a quick and targeted 15 minute core focused class. The ball is not necessary but definitely helps to ignite the burn!

Props: Booty Band
This Express Glute Activation sequence is a great addition pre or post workout for an added extra burn to the derriere. If you do not have a band at home, this series will still get you in all the right places!

Extended exhale breathing is a slow, controlled technique where the exhale is longer than inhale and no breath holds in between. The longer exhale activates the vagus nerve, sending a signal to your brain to turn on the parasympathetic nervous system (rest and digest) and ease out of the sympathe...

This short tutorial is dedicated to providing you with tools to optimize your breath and lung capacity as well as reset your nervous sytem. Alternate Nasal Breathing is ideal to do before winding down your day, or helping you slow down and regulate your breath if you find yourself in a space of a...

This short tutorial is dedicated to providing you with tools to optimize your breath and lung capacity. Box Breath is great to do before a workout because it prepares your body to move and it helps to strengthen your lungs and diaphragm. You can easily incorporate this short practice into your da...

Kelsey teaches an express active flexibility class that can be performed anywhere. This class is great to do before or after a workout, or even after a long day of travel. Enjoy the juiciness!

Join Joanna for an express bridge focused class. She begins the class by breaking down the basics of doing a bridge, then works between teaching the bridge through an articulating spine and a neutral spine. Expect to learn the mechanics of doing a bridge plus feel the work in your lower body.

Becky guides you through an express lower body flow where the session starts with a deep stretch then transitions into focused glute, hip, and quadricep work.

Rachel teaches a fun arm focused class using small hand weights. This is a great class if you are short on time or space and looking for a quick arm toning sequence.

This propless, arm focused class with Joanna is a great to stack on after your morning walk, or do for a quick sculpt while away on vacation. Quick and effective!

Props: Magic Circle
Becky brings an advanced Magic Circle Flow that is not for the faint of heart. If you are looking for a sculpting class that your whole body will feel in under 20 minutes, this is the class for you!

Joanna guides you through an introduction to Pilates Mat with a focus on the fundamentals like breath and spinal alignment, but in true Joanna style, deep core connection and atheticism. No props needed for this class!

Becky teachers this Foundational Pilates mat class in her own unique style - lots of focus on the core and spinal articulation. No props needed!

Props: Foam Roller
Part 2 of the two part series, upper and lower body foam rolling with Rachel, is focused all on the lower body. Rachel helps to gently release and lubricate the glutes, hips, hamstrings and quads in this session.

Props: Foam Roller
In this 2 part foam rolling series, Rachel guides you through a juicy upper body series that releases the neck, shoulders and upper back.

This accelerated paced Express Flex Class is guaranteed to get your blood flowing and core fired up. Kelsey teaches a non-traditional sequence that involves a lot of time spent on all fours. If you have wrist issues or pain with planking please modify.

Kelsey flows through a level 2 core focused mat class that incorporates a creative twist on classic Pilates mat movements.

Join Kelsey as she guides you through an Express Pilates Mat Basics class where you will connect breath to deep abdominal work. This a great for beginners and those wanting to reconnect with Pilates Principles.

This tutorial led by Kelsey is ideal for those brand new to Pilates or those wanting a refresher on the foundations of the Pilates practice. Kelsey walks you through how to find neutral spine and neutral pelvis and incorporate breath work into each movement. A foam roller is used in this session,...

Props: Chair
Join Kelsey for an Express Pilates Mat Flow using just a chair. This quick class is ab focused and an easy option for a workout from home.