15min. Core with Ball (FOCUS)
Express
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16m
Props: ball
Join Kelsey for a quick and targeted 15 minute core focused class. The ball is not necessary but definitely helps to ignite the burn!
Up Next in Express
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15min. Glute Activation (FOCUS)
Props: Booty Band
This Express Glute Activation sequence is a great addition pre or post workout for an added extra burn to the derriere. If you do not have a band at home, this series will still get you in all the right places! -
Extended Exhale - Breath Work Tutorial
Extended exhale breathing is a slow, controlled technique where the exhale is longer than inhale and no breath holds in between. The longer exhale activates the vagus nerve, sending a signal to your brain to turn on the parasympathetic nervous system (rest and digest) and ease out of the sympathe...
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Alternate Nasal Breathing - Breath Wo...
This short tutorial is dedicated to providing you with tools to optimize your breath and lung capacity as well as reset your nervous sytem. Alternate Nasal Breathing is ideal to do before winding down your day, or helping you slow down and regulate your breath if you find yourself in a space of a...
