Alternate Nasal Breathing - Breath Work Tutorial
Express • 5m 18s
This short tutorial is dedicated to providing you with tools to optimize your breath and lung capacity as well as reset your nervous sytem. Alternate Nasal Breathing is ideal to do before winding down your day, or helping you slow down and regulate your breath if you find yourself in a space of anxiousness. You can easily incorporate this short practice into your daily routine and reap the benefits.
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Box Breathing - Breath Work Tutorial
This short tutorial is dedicated to providing you with tools to optimize your breath and lung capacity. Box Breath is great to do before a workout because it prepares your body to move and it helps to strengthen your lungs and diaphragm. You can easily incorporate this short practice into your da...
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