15min. Active Flexibility Flow (FLOW)
Express
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15m
Kelsey teaches an express active flexibility class that can be performed anywhere. This class is great to do before or after a workout, or even after a long day of travel. Enjoy the juiciness!
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15min. Bridge Variations (FOCUS)
Join Joanna for an express bridge focused class. She begins the class by breaking down the basics of doing a bridge, then works between teaching the bridge through an articulating spine and a neutral spine. Expect to learn the mechanics of doing a bridge plus feel the work in your lower body.
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12min Express Lower Body Flow (FOCUS ...
Becky guides you through an express lower body flow where the session starts with a deep stretch then transitions into focused glute, hip, and quadricep work.
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15min Seated Arms (FOCUS)
Rachel teaches a fun arm focused class using small hand weights. This is a great class if you are short on time or space and looking for a quick arm toning sequence.
