15min Seated Arms (FOCUS)
Express • 15m
Rachel teaches a fun arm focused class using small hand weights. This is a great class if you are short on time or space and looking for a quick arm toning sequence.
Up Next in Express
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13min Pilates Mat Flow (FOCUS + FLOW)
This propless, arm focused class with Joanna is a great to stack on after your morning walk, or do for a quick sculpt while away on vacation. Quick and effective!
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18min Pilates Mat Flow (FLEX + FLOW)
Props: Magic Circle
Becky brings an advanced Magic Circle Flow that is not for the faint of heart. If you are looking for a sculpting class that your whole body will feel in under 20 minutes, this is the class for you! -
18min Pilates Mat Flow (FOUNDATION)
Joanna guides you through an introduction to Pilates Mat with a focus on the fundamentals like breath and spinal alignment, but in true Joanna style, deep core connection and atheticism. No props needed for this class!
